Small Group Coaching

Service Description

The benefits to Small Group Wellness Coaching are increased motivation and inspiration, decreased individual cost, and increased accountability. You will receive less one-on-one attention, but some people find group work more effective and satisfying. Small Group Coaching sessions will follow the same basic approach and format as Individual Wellness Coaching sessions described below. Highly individualized and collaborative, wellness coaching is a client-centered process that guides and empowers individuals to use their unique strengths, visions and values to achieve self-determined goals in several wellness domains. These domains include but are not limited to: fitness, nutrition, stress management, personal growth, financial fitness, occupational and relational satisfaction, organization and time management. Wellness Coaching sessions are conversation based and last approximately one hour. During your one hour session we will celebrate your successes, talk about challenges you are facing, explore relevant techniques, approaches and solutions, set strategically sound goals, and finally make firm commitments to follow-through. Call, text or email today to schedule your Small Group Coaching session. I'm looking forward to working with you and your friends!

Contact Details